God's Perfect Foods: Whole Plants Heal Your Body - CHHH2506

This is Cedarvale Health Retreat sharing health, hope and happiness Whole, unrefined plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds are perfectly designed to nourish your body. Why? Firstly, they provide fuel. These natural foods have carbohydrates, proteins and fats blended together in beautifully balanced proportions. Not too little, naturally, not too much. Just what the body needs. Secondly, they provide fortification. The vitamins, minerals and thousands of phytochemicals they contain help to strengthen the body's structure and function and empower it to resist invaders and disease. Thirdly, they provide plenty of fibre. Fibre is the part of plant foods that our bodies don't digest. It passes right through. But fibre does feed the gut microbiome and helps keep the digestive system healthy. And remember, a happy, healthy gut means a happy, healthy you. So next time you enjoy a plate of colourful whole plant foods you can be sure you are nourishing your body with the best fuel, fortification and fibre possible. Find out more about Cedarvael at cedarvalelretreat.com au.