How to Find Rest for Body, Mind & Spirit Today- CHHH 2504

[00:00:04] This is Cedarvale Health Retreat sharing health, hope and happiness. [00:00:09] Do you ever feel isolated or alone? Do you feel like something is missing in your life? We are made for connection and there are many ways to create meaningful connections for your body, mind and spirit. Positive connections for your body involves using your five senses. US sight enjoy nature, the sunshine and beauty sound listen to music or the song of the birds. Smell the scent of flowers and forests fresh air and food. Taste a variety of food flavors touch. Share a hug, have a massage, take a warm bath connections for your mind include uplifting relationships, belonging in a community, serving others. Engage in what you do and making achievements. Connection for your spirit involves nurturing virtues such as gratitude, forgiveness, hope, trust and love. These virtues help us to connect positively with those around us and with God. [00:01:07] Find out more about Cedarvale at cedarvaleretreat.com au.