Heal Your Body Using Your 5 Senses | Nature's Therapy - CHHH2515

This is Cedarvale Health Retreat sharing health, hope and happiness what are positive connections for your body? They involve using your five senses sight, sound, smell, taste and touch. Sight Let your eyes soak in the sunbeams, the blue and green hues of plants and sky and outdoor beauty. Sound Listen to uplifting music. Pause to hear the song of the birds, the breeze in the trees or a bubbling brook. Smell Breathe in deeply and relish the scent of flowers and forests, fresh air and food. Taste the freshness of plant foods and appreciate their delicate and diverse flavours. Touch Feel the sand between your toes, the soil between your fingers, the wind whisking through your hair. Share a hug, a handshake or a pat on the back. Enjoy a massage, a warm bath or a dive in the ocean for healing connections for your body Remember, your senses thrive on connections with the natural world. So disconnect from technology and head outdoors. Find out more about [email protected].